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  1. #1
    ÚÖæ ÝÚÇá ÇáÕæÑÉ ÇáÑãÒíÉ sammora
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    May 2007
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    ÎÈÑ ÇáÃØÚãÉ ÇáÎãÓÉ ÇáÃßËÑ ãÓÈÈÇð ááÓÑØÇä æ ÃãÑÇÖ ÇáßÈÏ

    ÚÇÝÇäÇ Çááå æÅíÇßã





    ãÌáÉ ÃãÑíßíÉ ÊÝÖÍ ÇáãÓÊæÑ





    ÇáÃØÚãÉ ÇáÎãÓÉ ÇáÃßËÑ ãÓÈÈÇ



    ááÓÑØÇä














    ÃÚÊäí ÈÕÍÊß




    Limits!


    ÚíÔ ÍíÇÊß ÈÏæä ÍÏæÏ










    There are some foods that people who are at high risk for developing cancer should definitely avoid. Generally, says natural health researcher Mike Adams, they should avoid foods that contain ingredients known to cause cancer, such as refined sugars and grains, hydrogenated oils, and nitrates. But which foods are the absolute worst?




    åäÇß ÈÚÖ ÇáÃØÚãÉ ÇáÊí íäÈÛí Úáì ÇáãÚÑÖæä áÎØÑ ÇáÅÕÇÈÉ ÈÇáÓÑØÇä ÊÌäÈåÇ ÈÇáÊÇßíÏ. ÈÕÝÉ ÚÇãÉ¡ íÞæá ÈÇÍË ÇáÕÍÉ ÇáØÈíÚíÉ ãÇíß ÃÏÇãÒ¡ íäÈÛí Úáíåã ÊÌäÈ ÇáÃØÚãÉ ÇáãÍÊæíÉ Úáì ãßæäÇÊ íÚÑÝ ÚäåÇ ÇáÊÓÈÈ Ýí ÇáÅÕÇÈÉ ÈÇáÓÑØÇä¡ ßÇáÓßÑ ÇáãßÑÑ æ ÇáÍÈæÈ ¡ ÇáÒíæÊ ÇáãåÏÑÌÉ¡ æ ÇáäÊÑÇÊ. æ áßä ãÇ åí ÇáÃØÚãÉ ÇáÃÓæà Úáì ÇáÅØáÇÞ¿





    According to Adams , the top five cancer-causing foods are:


    æÝÞÇð áÃÏÇãÒ¡ ÃÓæà ÎãÓÉ ÃØÚãÉ ãÓÈÈÉ ááÓÑØÇä åí:









    1. Hot dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.









    åæÊ ÏæÞÒ Ãæ ÇáäÞÇäÞ



    ÇáäÞÇäÞ Ãæ ÇáåæÊ ÏæÌ: ÈÓÈÈ ÇÍÊæÇÁåÇ Úáì äÓÈ ÚÇáíÉ ãä ÇáäÊÑÇÊ¡ íäÕÍ ÊÍÇáÝ ÇáæÞÇíÉ ãä ÇáÓÑØÇä ÃáÇø íÃßá ÇáÃØÝÇá ÃßËÑ ãä 12 ÞØÚÉ äÞÇäÞ Ýí ÇáÔåÑ¡ ÅÐÇ áã ÊÓÊØÚ ÇáÚíÔ ÈÏæäåÇ!! æ áßä ÇÍÑÕ Ãä Êßæä ãä Êáß ÇáÎÇáíÉ ãä ÇáäÊÑÇÊ







    2. Processed meats and bacon


    Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.







    ÇááÍæã ÇáãÚÇáÌÉ æáÍæã ÇáÎÒíÑ


    ÇááÍæã ÇáãÚÇáÌÉ æ áÍã ÇáÎäÒíÑ: ÃíÖÇð ÊÍÊæí Úáì äÓÈ ÚÇáíÉ ãä äÊÑÇÊ ÇáÕæÏíæã ßãÇ Ýí ÇáäÞÇäÞ¡ æ ÇááÍæã ÇáãÚÇáÌÉ ÇáÃÎÑì ÇáÊí ÊÑÝÚ ÎØÑ ÇáÅÕÇÈÉ ÈÃãÑÇÖ ÇáÞáÈ. ÇááÍæã ÇáãÔÈÚÉ ÇáãæÌæÏÉ Ýí ÇáÎäÒíÑ ÃíÖÇð ÊÓÇåã Ýí ÇáÓÑØÇä.








    3. Doughnuts


    Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.





    ÇáÏæäÇÊ





    ÇáÏæäÇÊ: ÇáÏæäÇÊ åí ÐÇÊ ãÔßáÉ ãÒÏæÌÉ Ýí ÇáÅÕÇÈÉ ÈÇáÓÑØÇä¡ ÃæáÇð¡ Ýåí ÊÕäÚ ãä ÇáÏÞíÞ ÇáÃÈíÖ¡ ÇáÓßÑ¡ æ ÇáÒíæÊ ÇáãåÏÑÌÉ Ëã ÊÞáì Ýí ÏÑÌÇÊ ÍÑÇÑÉ ÚÇáíÉ. ÇáÏæäÇÊ¡ íÞæá ÃÏÇãÒ¡ ÑÈãÇ Êßæä ÃÓæà ØÚÇã íãßäß Ãä ÊÊäÇæáå áÊÑÝÚ ÎØÑ ÅÕÇÈÊß ÈÇáÓÑØÇä




    4. French fries


    Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acrylamides which occur during the frying process. They should be called cancer fries, not ! French fries, said Adams .





    ÇáÈØÇØÓ ÇáãÞáíÉ


    ÇáÈØÇØÓ ÇáãÞáíÉ: ßÇáÏæäÇÊ¡ ÇáÈØÇØÓ ÇáãÞáíÉ ÊÚÏ ÈÇáÒíæÊ ÇáãåÏÑÌÉ æ ãä Ëã ÊÞáì Ýí ÏÑÌÇÊ ÍÑÇÑÉ ÚÇáíÉ. æ åí ÃíÖÇð ÊÍÊæí ÃßÑíáÇãÇíÏ æ ÇáÊí ÊÙåÑ ÃËäÇÁ ÚãáíÉ ÇáÞáí.

    íäÈÛí Ãä ÊÓãì (ÓÑØÇäÇÊ ãÞáíÉ) æ áíÓ (ÈØÇØÓ ãÞáíÉ)" åÐÇ ãÇ íÞæáå ÂÏãÒ




    ¡






    5. Chips, XXXXXers, and XXXXXXs


    All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.







    ÑÞÇÆÞ ÇáÈØÇØÓ¡ ÇáãÞÑãÔÇÊ¡ æ ÇáßæßíÒ



    ßáåãÇ ÊÚÏ ÚÇÏÉ ãä ÇáÏÞíÞ ÇáÃÈíÖ æ ÇáÓßÑ. ÍÊì Êáß ÇáÊí ÊÒÚã ãáÕÞÇÊåÇ ÃäåÇ ÎÇáíÉ ãä ÇáÏåæä ÇáãÊÍæáÉ ÊÍÊæí Úáì ßãíÇÊ ÕÛíÑÉ ãä ÇáÏåæä ÇáãÊÍæáÉ .







    BRAIN DAMAGING HABITS



    ÇáÚÇÏÇÊ ÇáÊí ÊÏãÑ ÇáÏãÇÛ


    1. No Breakfast




    ÚÏã ÇáÇÝØÇÑ

    People who do not take breakfast are going to have a lower blood sugar level.

    This leads to an insufficient supply of nutrients to the brain causing brain degeneration.





    2. Overeating




    ÇáÇßá ÇáÒÇÆÏ

    It causes hardening of the brain arteries, leading to a decrease in menta! l power.



    3. Smoking




    ÇáÊÏÎíä

    It causes multiple brain shrinkage and may lead to Alzheimer disease.



    4. High Sugar consumption




    ÇáÓßÑ ÇáÚÇáí

    Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.



    5. Air Pollution




    ÊáæË ÇáåæÇÁ

    The brain is the largest oxygen consumer in our body. Inhalin! g polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.



    6. Sleep Deprivation




    ÞáÉ Çáäæã

    Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.




    7. Head covered while sleeping


    ÊÛØíÉ ÇáæÌå ÇËäÇÁ Çáäæã

    Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.



    8. Working your brain during illness




    ÇÑåÇÞ ÇáÏãÇÛ ÈÇáÚãá ÇËäÇÁ ÇáãÑÖ

    Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.



    9. Lac! king in stimulating thoughts




    ÞáÉ ÇáÇÝßÇÑ ÇáãÍÝÒÉ

    Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.



    10. Talking Rarely




    äÏÑÉ ÇáßáÇã

    Intellectual conversations will promote the efficiency of the brain





    ------------------------------ ------------------------------ -------------------------------


    The main causes of liver damage are:


    ÇÓÈÇÈ ÊáÝ ÇáßÈÏ


    1. Sleeping too late and waking up too late are main cause..




    ÇáÓåÑ áíáÇ æÇáÊÃÎÑ ÕÈÇÍÇ


    2. Not urinating in the morning.


    ÚÏã ÇáÊÈæá ÚäÏ ÇáÇÓÊíÞÇÙ ÕÈÇÍÇ


    3. Too much eating.


    ÇáÇÝÑÇØ ÈÇáÇßá


    4. Skipping breakfast.


    ÚÏã ÇáÇÝØÇÑ


    5. Consuming too much medication.


    ßËÑÉ ÊäÇæá ÇáÏæÇÁ


    6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.


    ÇáãæÇÏ ÇáÕäÇÚíÉ æÇáÍÇÝÙÉ æÇáãáæäå Ýí ÇáØÚÇã


    7. Consuming unhealthy XXXXXng oil. As much as possible reduce XXXXXng oil use when frying, which includes even the best XXXXXng oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.


    ÇÓÊÎÏÇã ÒíÊ ÛíÑ ÕÍí Ýí ÇáØÚÇã ááÞáí,ßãÇ íÌÈ ãÍÇæáÉ ÚÏã ÊäÇæá ÇáØÚÇã ÇáãÞáí Ýí ÍÇáÉ ÇáãÑÖ


    8. Consuming raw (overly done) foods also add to the burden of liver.


    ÇáØÚÇã ÇáÛíÑ ãØåæ ÌíÏÇ íÖÑ ÇáßÈÏ

    Veggies should be eaten raw or XXXXXd 3-5 parts. Fried veggies should be finished in one sitting, do not store.










    We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'



    DO TAKE CARE ABOUT YOUR HEALTH.................


    AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. ......................


    ÇáÕæÑ ÇáãÑÝÞÉ ÇáÕæÑ ÇáãÑÝÞÉ

  2. #2
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