Healthy lifestyle is type from lifestyle types, but healthy lifestyle is best type ,because it cause the body active and strong to do works and make the body healthy .
do exercise daily , eat healthy food , save body clean , organized life and follow the diet , all these it's steps to be healthy person , because if we do exercise we will be healthy , if we eat healthy food we will be healthy and strong, if we save body clean we will be healthy, if we organized life we will be healthy and we have free time , and if we follow the diet we will be fit and healthy , so all these are good for body , for that it's become in the steps to be healthy .
food pyramid , it explain to eat more of healthy food , like : starchy food , fruits and vegetables , and explain to not eat more of unhealthy food , like : suger , sweets , yoghurt , oils and meats , because it cause the body fat , ill and tooth ache, but healthy food is cause the body health , active and strong , but we didn't eat only , we should to play sports , like : swim , soccer and tennis , because it's good for body and keeps the body active .
Finally , we should to remember a healthy steps is best than bad steps , and we should remember always this sentence : we eat to live , we don't live to eat .
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