Millions of people around the world suffer from obesity nowadays. Write an essay in which you advise overweight people on how to lose weight and become fit.
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Obesity means that your weight is too much heavier than normal. It is considered as a disease by most doctors because of its negative effects on the physical and mental health of people. This essay provides some useful tips on how to lose weight and stay fit.
The first thing you have to do if you are overweight is to watch your diet. Eating a healthy balanced diet will make all the difference. Healthy food includes plenty of fruits and vegetables and proper amounts of meat, fish and chicken. Fast food, on the other hand, is blamed for being the main cause of obesity worldwide. Therefore, it is essential that you cut down on eating junk, fatty and sugary meals in order to lose weight.
Secondly, regular physical activities play a vital role in helping people to lose weight and stay in good shape. Such activities include doing a sport that you enjoy like swimming, running or aerobics for one hour every day. You could also practice physical activities around the house such as working in the garden or fixing broken household items. This will activate your blood circulation and help you to burn the excessive fats that your body stores.
However, if you try the above methods and you are still overweight, you should probably see a doctor. In this case, you might be suffering from a physical disorder that makes you overweight. The doctor can easily diagnose your problem and give you the right prescription.
In conclusion, obesity can be a serious problem if not dealt with properly. If you follow the suggestions above, I am confident that you will lose weight and become healthier and fitter.