-
Many people around the world suffer from high stress levels nowadays. Students, in particular, become easy victims of stress, especially before and during exams.
Write an essay of at least 200 words in which you advise people on how to manage stress. -----------------------------------------------------------------------------------------------------------------------------------
Stress is a feeling that you are under a lot of pressure because you have too much to do in a limited amount of time. It feels like having a heavy burden on your shoulders all the time. This has become a serious problem that is affecting millions of people around the world. Students, in particular, tend to be susceptible to high levels of stress, especially before and during exams. This essay provides XXXXXXXXX advice for students on how to manage stress.
Firstly, you should organize your time and develop good study habits. This involves planning your long-term and short-term goals and working to achieve them according to a tiXXXXble. By doing this, you will get more done and feel more relaxed during exams. A tiXXXXble had better be written because this gives you a feeling of commitment. Students who do not plan are those who suffer most from stress.
Secondly, it is important to take care of your mental and physical well being, especially during exams. To realize this, you should eat a healthy balanced diet that includes plenty of fruits and vegetables. You should also have enough sleep, ideally, eight hours a day. Health specialists point to the importance of having most of your sleep during the night, which is consistent with the famous proverb “Early to bed, early to rise, healthy, wealthy and wise.” Therefore, when you enjoy a healthy body and mind, you will be able to work more effectively and have a higher immunity against stress.
Finally, having good social relationships plays a vital role in improving your ability to overcome stress. For example, when you have a close friend with whom you can share your worries and concerns, you will always feel less isolated and more able to handle your problems.
In conclusion, stress can be a serious problem if not dealt with properly. If you try the above suggestions, I am sure you will see a significant improvement in your ability to overcome stress.
-
عضو جديد
ضوابط المشاركة
- لا تستطيع إضافة مواضيع جديدة
- لا تستطيع الرد على المواضيع
- لا تستطيع إرفاق ملفات
- لا تستطيع تعديل مشاركاتك
-
قوانين المنتدى
.gif "الصورة الرمزية زعيم الإماراتيين")
رد مع اقتباس