تعبير نهاية السنة

[زعيم المدارس]

* Writhe a paragraph about how to stay healthy and fit *

There are many things you can do to stay healthy and fit. So I will give you some advices to keep yourself healthy First, doing exercise is good way of keeping yourself healthy. Exercise makes you fitter and helps you relax. For example, take a daily walk for at least half an hour. Second drinking a lot of water, water is very important to your healthy. Third, eat healthy food. The main 4 groups of food are cereals, fruit and vegetables, meat and milk, and butter. Fourth, you should ask your doctor for a health check once a year. The doctor will be able to help you spot other problems that you might not have noticed. Some things are bad for your health, like fast food. It is better to try and give up these things or at least eat them less .Take these advices to keep yourself healthy because it important for you to live comfortable .

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