لو سمحتو لا تخذلوني بس ابا ( براجراف )

[بطـــاح]

—To keep your body healthy is an important thing to have anice life.And will give some suggestions to reach that enjoyment of life. first eat alot of fruit and vegetabels,and remember to keep away from fats.second do some sports that help you to have a healthy body.you should not forget to drink alot of water and fresh free sugar juice. try also to have avariety of food and do not focus on a specific kind,but eat different kinds in a wrigt way.and if you feel ill visit the doctor to help you and take the bills on time


How to keep fit and healthy..كيف تحافظ على صحتك
1- You should eat balanced diet.
2- You should play sport.
3- You should avoid snacks