What is Internet addiction?
Internet addiction is described as an impulse control disorder, which does not involve use of an
intoxicating drug and is very similar to pathological gambling. Some Internet users may develop an emotional attachment to on-line friends and activities they create on their computer screens. Internet users may enjoy aspects of the Internet that allow them to meet, socialize, and exchange ideas through the use of chat rooms, social networking websites, or "virtual communities." Other Internet users spend endless hours researching topics of interest Online or "blogging". Blogging is a contraction of the term "Web log", in which an individual will post commentaries and keep regular chronicle of events. It can be viewed as journaling and the entries are primarily textual…
What Are the Causes of Internet Addiction?
If the time a person spends online interferes with his love, professional or family life, this could be a sign of what is called Internet addiction disorder. This disorder has a variety of causes that are still being studied by psychologists.
The Effects of Internet Addiction?
With most teens and adolescents, there is a thin line between casual Internet use and addiction. The Internet has become a portal to knowledge and digital adventure for many, but some parents fear the negative effects of the unlimited access to all forms of content. Parents specifically take issue with the easy access their children have to explicit material, and the compulsive behavior that can stem from it. Here are the facts on Internet addiction and its effects.
How to Avoid Internet Addiction?
1_Admit you have an addiction: Understand that you do have an internet addiction, and that there is no use in avoiding the truth…
2_Realize that more and more people in the world are becoming addicted to the internet. You are not the only one with this problem, it is becoming more and more common and more and more well known. Do not be embarrassed, find others with the same problem and help each other beat it…
3_Get a hobby or an interest that doesn't involve the internet, video games, TV, cell phones, smartphones, portable media players or computers...
4_Complete your studies. If you are a student then do your homework and study. This is a great thing to do right away when you get home…
5_Help with meals. Your parents will be happier that you're helping out with dinner or dishes instead of chatting online…
6_Hang out with friends. Plan a trip to the bowling alley, mall, or ice rink. Get a friend to walk a dog with you for the afternoon. Avoid places that have free internet access such as coffee shops…
